Massage therapies count as the oldest techniques of healing all problems and conditions related to cervical neck pain, back disc, lower back pain, Neck shoulder pain, pull muscle, Joints pain, feet cervical arthritis, Cervical Spondylosis, Stiff neck, Pinched nerve, Etc. in all body structure. It is “hands on” cure in which a therapist manipulates muscles and other soft tissues of the body to Strengthen health and Relieve Pain. There are many deeper manual massage techniques are available for gentle stroking and kneading of muscles. Here are some of awesome back pain, leg, cervical neck, hand, sports, self massage tips and therapy styles to get instant pain relief.
30 Massage Types for Massaging
This Swedish Massaging technique used to relieve muscle aches, firm pressure to promote relaxation and improve circulation in body or stimulate and soothe the muscles and nervous system. Swedish massage procedure was developed in the 19th century at the University of Stockholm.
As name shows, this traditional Massaging method belong to Thailand. Thai massaging technique works at pressure on energy points, and stretching movements. The Thai stretching movements helps in increasing flexibility and helping natural energy to flow more freely in body.
3. Trigger Point (Myotherapy Therapy or Neuromuscular Therapy)
In Trigger Point, Alternating levels of pressure are used in areas of muscle spasm. The massaging psychiatrists use fingertips, knuckles and elbows to pertain pressure to these sore and sensitive areas. Pressure is applied to trigger points for a short time (about 7 to 10 seconds per point). it is effective massage technique for treating lower back pain.
4. Tui Na Medical
Tui Na Medical Massage technique used same types of strokes to increase the movement of blood and lymph’s. This process often applies in clinical treatment for muscular injuries. Tui na practitioners also study the flow of energy, or Qi, to target areas.
5. Watsu (aquatic shiatsu)
The therapists hold the patient in the water to rocking and stretching the patient’s body. Watsu techniques relieves the pain in muscle tension, encourages deep relaxation and improve the range of motion in joints muscles.
6. Zero Balancing
Zero Balancing massage style used to increase the chances of healing by tackling the energy flow of the skeletal system. This massage method correct imbalance between energy and structure, fast relief from pain, relax from anxiety and depression.
Ayurvedic (Ayurveda) Massaging style is oldest systems of medicine, apply for relaxation and stress free life. Ayurvedic treatment works to subtle energy points. This massaging is best technique of massage for the physical and mental levels, transmitting a life-giving energy that supports all structures of the body to repair and renew them.
In Acupressure treatment, therapist uses the fingers to press main body points on the surface of the skin. Acupressure is an excellent cure technique to complement conventional medical care and to boost health wellness. It is best reliever for stress related disorders, physical pains(cervical neck pain, back pain etc.), headaches, insomnia, menstrual problems.
9. Active Isolated Stretching
Active Isolated stretching exercise techniques apply to make strength and stamina in amateur athletes by improving flexibility, strength, coordination. It also gives pain relief from injuries, poor sitting or walking positions and laziness.
Alexander massaging technique applies to improve posture. The purpose is to get learning to stand and move properly to minimize strain on the body and alleviate muscle tension and aches caused by poor posture. Conditions treated with the Alexander Technique are bad posture; stress; anxiety; depression; repetitive strain injuries; and performance improvement in dancers, singers, and musicians.
Aromatherapy massaging therapy is use with oils (extracted from herbs, flowers, resin, woods, and roots) in body to skin care treatments. Specific essential oils are mixed by the aroma therapist and added to carrier oil, such as almond oil.
12. Chair and Seated Massage
Specially designed massage chair used to apply Chair and Seated Massage therapy. Seated massage includes bodywork and somatic techniques, such as shiatsu, amma, and Swedish massage, provided to the fully clothed client in a variety of settings, containing businesses, airports, and street fairs.
13. Cranio-Sacral Therapy
In Cranio-Sacral rehabilitation technique therapist apply slight amounts of pressure to the bones of the skull and spine. Use of one minute pressure helps remove blockages of cerebrospinal fluid. This technique also helps in pain relief from problems like fatigue, depression, eliminate allergies and sinus congestion.
14. Deep Tissue
Deep Tissue Massage useful to free the flow of lymphatic fluid, which supplies oxygen to the muscles and carries away toxins. Strong pressure is applied during massage which leads to pain and discomfort in the treatment. This massage style is effective in chronic muscular pain and injury.
15. Duo / 4 Hands/ Tandem Massage technique
Duo Massage/ 4 Hands/ Tandem Massage are two therapies working in unison on one person. Each therapist works on the opposite side of the body while doing the same movements (mirror massage), or sometimes the 2 therapists work different parts of the body at the same time (asynchronous).
16. Amma Therapy
Amma Therapy used to maintain the balance and movement of energy within the body organs. Purpose of techniques to remove blockages and free the flow of Qi.
17. Geriatric Method
It involves the use of hands to operate the soft tissues of the body, to improve & enhance blood circulation, relieve pain, and increase range of motion. It can helpful to maintain overall health. it can relieve anxiety and depression to having comfort in touch-deprived elderly patients.
18. Hot Stone rubbing technique
Hot Stone Massage is a healing treatment with water-heated basalt stones to key pain points on the body. Here apply smooth stones of various shapes, sizes, and weights arranged in specific patterns on the body. Heated stones provide greater relaxation to stress-tightened muscles, aching muscles, reduces stress, anxiety, arthritis, insomnia, and depression.
19. Jin Shin Jitsu Procedure
Jin Shin Jitsu Procedure used to heal the body by harmonizing. its flow of energy. It uses 26 pressure points termed “energy locks” where fatigue, tension, or illness can trap energy. By applying gentle, manual pressure on these points or even movements of the practitioner’s hands over such areas without contact.
20. Lomi Lomi
Lomi Lomi is a method of massage that utilizes very large and broad movements. This massage technique used to relieve Pain, relax the nervous system, increase circulation in body.
21. Lymphatic Drainage
Lymphatic Drainage technique was produced in the 1930s by a Danish doctor. This technique very effective to remove bacteria and toxins from the body, relieve chronic disorders problems (such as sinusitis, arthritis), lower & upper back pain, headache and improve the appearance of scars and stretch marks.
22. Movement Education technique
This technique after observing the client, the therapist will decide which helpful actions are needed to complete detailed goals. Active client participation is important as the practitioner uses verbal instruction, hypnosis and imagery, deep muscle and connective tissue manipulation, and mobilization in the movement re-education process.
23. Myofascial Release
Myofascial Release is a massaging technique applied with soft-tissue ailments. With grouping of stretching and massage, therapists work to release health complaints such as TMJ, chronic back pain, headaches, cervical pain, neck pain, muscle strains, and carpal tunnel syndrome.
Orthopedic massage is comprehensive system of treatment rather than one particular technique. Orthopedic able to assimilate many massage techniques in the treatment of soft-tissue dysfunctions, pain and injuries.
25. Prenatal or Pregnancy Massages
Prenatal or Pregnancy Massages Techniques used during pregnancy. Massaging during pregnant time, helps women to increase blood and lymph circulation, reduce stress and create a nurturing space to enable a pregnant woman to translate feelings of physical and emotional well-being to her unborn child. Sessions are typically done in a side-lying postures and special safety measure are taken to confirm a safe massage atmosphere for both mother and baby.
Reflexology massage type was promoted in the United States by physiotherapist Eunice Inghram in the 1930s. This massage technique is an acupressure-type of method used on the hands and feet.
Reiki method says disease is not separate from the body. It is body which is out of balance. Reiki technique is the uniting of universal energy with individual energy to open pathways of healing.
28. Spa Treatments
Spa Treatments type generally performed in resort, gyms with day spas. Some of these contain manicures and pedicures, mud wraps, body scrubs, sea salt scrubs, parrafin treatments, hydrotherapy treatments, scalp treatments, facials, and herbal and seaweed body wraps. In spa body gets relief from pain either in muscle, back, joints in all over the body.
29. Shiatsu Massage technique
Shiatsu massaging means rhythmic & regular pressure for 3 to 10 seconds on particular points with use of using the fingers, hands, elbows, knees, and sometimes feet to unblock and stimulate the flow of energy. Shiatsu is applied to treat pain and illness to relax the body with keep general health.
30. Sports Massage technique
Sports massage type techniques used for soft-tissue management in athletes to improve performance, fast recovery and prevent from injuries. To get safe from injuries, this special sport massaging technique applied before and after training. Almost every professional sports team hired professional sports massage therapists for professional athletes.
Hope you like 30 massage techniques and types.
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