This article related to back pain relief tips helps every woman in time of pregnancy. Lower back pain is very common problem during pregnancy because of many physical changes happen in woman. More weight means that the back has to bear a larger load, particularly if the woman was previously overweight.
There is also a change in the woman’s center of gravity triggers, pelvic changes; loose joints caused by stress, bad posture, and pregnancy hormones. All of these changes occur to the body rapidly reasoning pain and stress for many women. There are home remedies and natural treatment options that can assist women feel more comfortable while they are pregnant. Below are back pain relief tips for woman which proves helpful during pregnancy.
Avoid sleeping on your back
Sleeping on your back puts unnatural stress on your spine. Sleeping on the side parts can less the pressure on your back. Ideally you should also place a pillow or cushion between your knees to give your body additional support when you sleep. This will give relieve from back pain.
Improve poor posture
Bad posture is one of the leading reasons of back pain for anyone. During pregnancy, women are prone to poor posture because of the extra weight they now carry in front of their body. Their body must adjust to its new form, and women should be particularly careful to keep their shoulders back and head up.
Acupressure is a form of alternative medicine, and a pregnant woman who decided acupressure cure should only be treated by a medical professional that focused in dealing with pregnancy. The practitioner will know how to apply pressure to specific points on the woman’s body to relieve her back pain. Used incorrectly, acupressure can put a woman into labor. Used properly, it can provide the ultimate pain relief.
Regular Exercises – Back Pain Relief in Pregnancy
Regular exercise allows the back to stretch and relax, and stimulates circulation. This can be especially effective for a woman whose back pain is primarily caused by stress. There are even exercises that are geared towards pregnant woman. An added benefit is that regular exercise can also help your body prepare for child birth. Be sure to consult your doctor before starting a new exercise routine.
Wear flat, comfortable shoes
A main remedy to back pain generated by poor posture and standing for long periods of time is making sure to wear proper shoes. Shoes should carry the arch of the foot and be low-heeled and comfortable. Often, pregnant women even have to go up a shoe size because of the swelling caused by the increase of blood and fluids in the body.
Massage Therapy and Techniques
Massage therapy for pregnant women is growing increasingly popular. A knowledgeable massage therapist knows how to posture a woman’s growing body safely for the massage. The massage therapist make use of special procedures to decrease stress, swelling and back pain. Calm massage can be performed by anyone but it is best to have a medical massage trainer professional to get the best relief from back pain.
Chiropractic Care For Back Pain Relief during Pregnancy
A chiropractor can give professional suggestion for stretching exercises and position techniques that a woman can apply at home. The chiropractor can also advise on correct support gear, and provide manipulation to massage muscles and “pop” the joints in place. A doctor of chiropractic that has experience with pregnant women can provide relief for many pregnancy-related aches and pains. An experienced medical professional will know how to take precautions to prevent unnecessary pressure on the abdominal area, while attaining utmost relief. Chiropractic back pain treatments are very helpful for women in time of pregnancy.