Cervical disc disease is the most common cause of neck pain and cervical pain. It’s caused by an abnormality in one or more discs. The neck has seven cervical discs, with C-7 being the most prominent one in many people. Cervical work out can improve overall posture as well as very essential when it comes to healing any disc condition in the neck. This article will discuss a few very simple cervical neck work out which you can use at home to get relief from cervical neck pain.
Cervical discs Injuries could be reason of pain and problems can also influence your ability to enjoy the life. The best cure in this condition is a 2 days’ rest. But, the best treatment way to get relief or recovery is to do few light exercises that will assist you restore strength around your back and cervical neck discs. This is better alternative than surgery.
Head Rotation Stretch
Head Rotation Stretch is a best way to stretch your neck is to simply and slowly rotate your neck side to side. Sit or stand to do this work out, but keep your spine straight with your head pulled back in neutral alignment. Tilt and rotate your head to bring your chin toward your left shoulder. Return to center and then rotate your head toward your right shoulder.
In Lower Trapezius Exercise, the lower trapezius muscles of your back pull your shoulder blades down, which prevents the upper traps from pulling your shoulders up and compressing your neck. You can strengthen the lower traps with a pair of dumbbells and a simple exercise. Stand up straight and hold light dumbbells in each hand. Let the weights and gravity pull your shoulders down. Lift your chest and retract your shoulders. Feel the lower traps working. Put the weights on the floor and do the exercise again, activating your lower traps to depress your shoulder blades. Be careful that when you lift your chest you do not round your shoulders or pull your neck forward. This exercise teaches you good posture habits as well. Standing and sitting with correct posture is another way to strengthen your neck and alleviate neck problems.
Bridge Pose Exercise
Bridge pose is a yoga posture. It is also known as a backbend. What you need to do, is first lie on your back. Bend your knees and place your feet hip-width apart. Position your arms palms up on the floor next to your sides. Next, lift your hips toward the ceiling. Place two yoga blocks underneath your sacrum at the base of the spine. Relax onto the blocks to allow your neck to elongate and stretch. A folded blanket, thin pillow or rolled up towel under your neck and shoulders may be more comfortable, but be sure that the object is under both your neck and shoulders so that your neck does not flex forward.
Hope you like this article related to cervical disk exercises for cervical pain relief and Neck pain relief.