Cervical spondylosis or cervical neck problem is a condition caused by abnormal wear on the cervical vertebrae with degeneration and mineral deposits in the cushions between the cervical disks. Cervical spondylosis also known cervical osteoarthritis, Arthritis – neck; Neck arthritis.
It’s Initially sign is having pain in neck area and this condition become worse when try to move neck up and down. In this situation avoid moving neck and having a rest. Weakness in the hands or fingers, Numbness and tingling in the arms and headaches are some condition causes Cervical spondylosis.
- Cervical neck problems more find in people who spend more than 8 hours at computer screens.
- Having minor relaxation or avoid breaks during long working hours.
- A past neck cervical injury can predispose to spondylosis.
- Major risk factor is aging. By age 60, 70% of women and 85% of men show changes consistent with cervical spondylosis on x-ray.
*Cervical Yoga Poses
Here are some of Yoga which will helps of Cervical neck Problems, cervical back problems etc.
Child Pose Yoga:
The Child’s Yoga Pose is a starting yoga pose that stretches the muscles of the lower portion of back. Child Pose Yoga improves flexibility and helps in stress relief.
Fish Yoga Pose
Traditionally Fish Pose is performed with the legs in Padmasana
Balancing Stick Yoga Posture
It helps in improve blood flow in the heart & lungs to clear/prevent blocked arteries /future cardiac problems. It relieves stress from spine and great exercise for mental health. Balancing Stick Yoga prevents & heals varicose veins, builds strength in the lower body, liver, spleen, the nervous system & circulatory system.
Camel Yoga Pose
In this technique the spine gets stretched and people get relief from back & neck problems. Camel Yoga stimulates the nervous system, strengthens back & shoulder muscles, improves neck movement and stretches the throat, sends fresh blood to kidneys to help to eliminate toxins.
Cobra Yoga Exercise
This yoga technique helps to improves spinal part flexibility which strengthens the muscles of the arms and back. Addition benefit it has, it is effective in relieving menstrual irregularities and constipation.
Fish Yoga Posture
Traditionally Fish Pose is performed with the legs in Padmasana. Initially Padmasana is beyond the capacity of students.
Practicing yoga can help you to get relief from stress, stiffness and tension in your neck, but it can also cause further pain and possible injury if you cannot maintain proper posture and form. Understanding the proper posture for your neck can help you avoid unnecessary tension. Consult your physician before starting an exercise program. This yoga is helpful to get relief from cervical neck worse conditions, spine problems, back bone issues and cervical spondylosis disorders.
Yoga can be safe for everyone, but depending on the medical condition, certain poses may need to be modified or avoided. Patients who have been diagnosed with advanced spinal stenosis should avoid extreme extension of the spine such as back bends in yoga.