Usually, the warning indications formed by this type of pinched nerve get lighten over time, but here are some tips you can use to prevent yourself from the condition of from pinched nerve. When you wake up and feel that a pinched nerve in your neck, the following procedures may help you in relief from pinched nerve in the neck:
- Use neck rolls and cervical relief pillow to help with range of motion
- Lie down with a rolled towel supporting the neck
- Have an over-the-counter anti-inflammatory medicines
- Heat and cold therapies – Use heating pads or ice packs and hot shower because heat improves circulation and cold reduces inflammations
- Acupuncture – the ancient Chinese technique of inserting fine, sterile needles at vital points to release blocked energy flows.
- Chiropractic treatment – a cure that focuses on manual procedures of vertebrae to put them back to their original setting, thus relieving the pressure from the nerve.
- Yoga – an Indian therapy helps in improving overall mental and physical health.
If you find the your pain continue , you are expected to visit your doctor to know whether the pinched nerve is reason of something other than a muscle spasm or strain.
Other causes of a pinched nerve contain: degenerative disc disease, herniated disc, bulging disc, spinal stenosis, bone spurs and osteoarthritis. The signs related with these conditions generally can be control through conservative treatment options that are rest, exercises, pain medications and therapeutic massage and physical therapy.
Sometimes, surgery is the only treatment procedures to help to get relief from a pinched nerve in the neck. Traditional neck surgery often requires the removal of a bulky part of the spinal anatomy, along with vertebral fusion or disc replacement.
Your doctor may conduct a physical examination of your neck by applying pressure and testing your range of motion. This can be painful but is an important step in diagnosing a pinched nerve. Finally, the doctor may advise that the patient receive an X-ray, MRI or CT scan to identify the cause of the nerve compression and pinpoint the location of the problem.